Self Harm Prevention Speech
Good morning ladies, gents, and everybody in between.
You may not know this, but March is a pretty significant month for a lot of people, including myself, because March is International Self Harm Prevention Month.
If comfortable, can you please raise your hand if you’ve ever thought of, acted on, or know somebody else that has struggled with Self Harm?
Yeah, and I bet when people hear the words ‘Self Harm’ they almost always immediately think of someone cutting or burning themselves. But the truth is, self harm is actually a really wide spectrum. There are lots of hidden ways people hurt themselves that don’t look serious from the outside..
Things like pinching yourself, pulling out hair, biting the inside of your cheeks, or even purposefully bumping into things so that you bruise. Basically, if someone is intentionally hurting their own body, that is counted as self harm.
And here's another thing that not a lot of people realise — Self harm is way more common than you probably think.
A study from Kidshealth New Zealand found that in intermediate, 1 in 5 boys and more than 1 in 4 girls experience Non Suicidal Self Harm. And I may not love maths… but that’s a lot of people.
That means that in a… ‘room’ like this, there’s a good chance that some people here either struggle, or know someone else who has struggled.
Another thing that I want to say is that most self harm is not about attention. In fact, most people try really hard to hide it. But even if someone does feel like they want someone to notice them, that doesn’t mean they’re weak or dramatic. It means they need support. And talking to someone you trust is always a better option than hurting yourself.
But self harm is still self harm. Attention dependent or not. Not saying it’s right, you definitely shouldn’t do it. However, it may feel like rock bottom, but if you persevere, if you continue on, it DOES get better. You will struggle, and some days will be harder than others, but as long as you’re able to live, as long as you’re able to wake up to another day, it will be okay.
The only thing I can say to discourage you from self harming is that it’s not worth it in the long run. You’ll look back at the first time you did it and realise, “Yo, that was kinda dumb.” Look at me for example. You don’t wanna turn out like me, right? But on a serious note, people aren’t going to see you for the person you truly are, but as the person that hurts themself. And I can personally say from experience that it is NOT fun.
Okay, so now that we’ve talked about the heavy stuff, here’s the most important part. If you ever see a friend or family member struggling, don't be a bystander. You don’t have to fix everything yourself, but checking in on them, listening, or encouraging them to talk to someone who knows how to help can make a HUGE difference.
And if YOU are the one struggling, please don’t deal with it alone. You can talk to a school counselor, a teacher, a trusted adult, a doctor, a friend, a family member, or hell, even me.
There’s also a youthline, which is available 24 hours a day. Their number is 0800 376 633 If you ever need someone to talk to. Because at the end of the day, your mental health matters. And you matter. Thank you for listening to my exclusive speech, stay safe, and I love you ladies.